Calories per serving of Fried Pork Chops 210 calories of Pork, fresh, loin, top loin (chops boneless, separable lean and fat, raw, (0.25 lb) 60 calories of Olive Oil, (0.50 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 4 calories of Mushrooms, fresh, (0.25.
Common Questions About Pork Many people who cook pork at home have questions about pork.
How do I thaw pork after it has been frozen?
And you'll benefit from 22 grams of protein when you enjoy this cut of meat.Sodium 48mg 2, potassium 357.85mg 10, carbohydrates 0g 0, dietary Fiber 0g 0, sugars 0g, protein.2g.This lean meat provides just 122 calories and only three grams of fat per three-ounce serving.Cooking Instructions : Deep fry at 350 degrees Fahrenheit for approximately 2 to 2 and 1/2 minutes or until golden brown.Pork is sometimes called "the other white meat." You might consider eating pork instead of chicken or turkey.These are some of the most frequently asked questions about this lean meat.However, the pork chop is a far more popular cut of this meat.Analysis, results for 92 gm portion, results for 100 gm portion.We also receive inquiries from health- conscious individuals who want to know about the nutritional value of our pork chop sandwiches.Seal the pork tightly using freezer wrap and freeze at a temperature below 0 degrees.Finished Product: This is a 4-inch diameter patty with a finished weight of 3 ounces.

Vitamin.0, calcium.9, copper.3, folate.0, iron.9, magnesium.3, manganese.5 Niacin.0 Pantothenic Acid.0 Phosphorus.1 Riboflavin.1 Selenium.0 Thiamin.0 Zinc.0 *Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Information, ask us about Gift Certificates for any amount: 406.782.0812.
A medium pork cutlet or steak provides 239 calories, 34 grams protein, 10 grams fat, 4 grams saturated fat, 697 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the steak.Dash Seasoning Blend (Table Blend (0.33 tsp) No nutrition or calorie comments found.Calcium 1 Iron 5 *Based on a 2,000 calorie diet, pork tenderloin is one of the healthiest cuts of pork.Vitamin.2, calcium.1, copper.2, folate.6, iron.7, magnesium.3, manganese.7 Niacin.6 Pantothenic Acid.2 Phosphorus.9 Riboflavin.6 Selenium.7 Thiamin.7 Zinc.9 *Percent Daily Values are based on a 2,000 calorie diet.While it might not be the healthiest choice compared to chicken breasts or nonanimal protein, pork can have a place at most dinner tables if prepared correctly.Polyunsaturated Fat.9 g, monounsaturated Fat.5 g, cholesterol.8 mg, sodium.7.Calories 172 187, calories from Total Fat 54 59, total Fat.03.56 grams, saturated Fat.82.9 grams * Polyunsaturated Fat.48.7 grams * Monounsaturated Fat.76.0 grams, cholesterol 33 36 milligrams, sodium 147 160 milligrams Total Carbohydrate.2.4 grams Dietary Fiber.75.As you can see the nutrition and calories for this cut vary greatly based on the way that you cook the meat.Protein.2 g, vitamin.1, vitamin B-12.8, vitamin B-6.8, vitamin.5, vitamin.3.The Pork Council suggests the following thawing times for each cut of meat.Your daily values may be higher or lower depending on your calorie needs.Moreover, grilling instead of frying can help keep excess calories at bay.For a copy of the actual laboratory test results, give us a call at or send an e-mail to us including your mailing address.Sealed fresh pork chops can stay refrigerated for 2-4 days.